silBe by Silvy 2.7

Welcome to Silvy Araujo's BeUNLIMITED: a monthly subscription that offers you the flexibility to train at your convenience and in the location of your choice. Our new app provides access to a variety of training programs, each designed to help you achieve specific goals such as weight loss, muscle gain, strength building, or taking your fitness to the next level.

Each program includes follow-along videos with Silvy herself, guiding you through the entire workout session, which typically lasts around 60 minutes.

• Suitable for all experience levels
• Choose between training at home or at the gym
• Access to all our training programs: BeLEAN, BeSTRONG, BeYOU, BeFIERCE
• Variety of training options: follow-along videos or exercise clips
• Four nutritional guides with general recommendations for different objectives: Maintenance, Muscle Mass Increase, Fat Loss, and Vegetarian Fitness
• A dedicated section for CardioHIIT workouts
• A dedicated section for Yoga & Stretching

Note: Apple Health integration allows you to monitor your daily activity including distance covered, steps taken, active energy expended, and flights climbed. This feature helps you track your progress towards your fitness goals more effectively.

If you use an Apple Watch during your workout sessions, the app uses Apple Health to track energy expended and heart rate. The collected workout data is shared with the coach to assist in designing a personalized workout schedule for you.

DISCLAIMER: It is advisable for users to consult with a healthcare professional before using this app or making any medical decisions.